Weigh In record (no journal entry) for 28 May 2021
|
91.3 kg
Lost so far: 12.5 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
|
1114 kcal
|
Fat: 14.72g | Prot: 67.91g | Carbs: 136.73g.
Breakfast: 댄케이크 버터쿠키, 서브웨이 로티세리 치킨 샌드위치. Dinner: 토마토, 햇반 햇반 (210g), 애호박, 닭가슴살. Snacks/Other: 댄케이크 버터쿠키, 바나나, 수박. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexalina88's Weight History
|