Weigh In record (no journal entry) for 28 May 2021
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63 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 32.27g | Prot: 30.59g | Carbs: 194.67g.
Breakfast: Kin Bulgarian Style Yogurt Original, Kue Nastar. Lunch: Tahu Goreng, Tumis Kangkung, Carrefour Genjer, Nasi Putih. Dinner: Nasi Putih, Indofood Bumbu Racik Tumis, Garam, Cabai Merah atau Rawit, Bawang Putih Cincang, Bimoli Minyak Goreng, Carrefour Genjer. Snacks/Other: Buah Kiwi. more...
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steady weight
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lariarahman's Weight History
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