Weigh In record (no journal entry) for 27 May 2021
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73.4 kg
Lost so far: 30.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 35.61g | Prot: 70.81g | Carbs: 186.38g.
Breakfast: Domatesler, A101 Birşah Yarım Yağlı Süt, Elma. Lunch: Birşah Yarım Yağlı Süt, Burch Yulaf Ezmesi. Dinner: Tam Yağlı Sade Yoğurt, İzmir Köfte, Nohut. more...
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Losing 0.2 kg a Week
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