Weigh In record (no journal entry) for 27 May 2021
|
59.7 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1477 kcal
|
Fat: 61.54g | Prot: 87.41g | Carbs: 148.56g.
Breakfast: Heidelbeeren, Ener Bio Mandelmus Weiß, Haferflocken, Alpro Kokosmilch. Lunch: Olivenöl, Alnatura Quinoa, Hähnchenbrust, Tomaten, Brokkoli. Dinner: Erlenhof Grüner Spargel, Lachsfilet, Tomaten. Snacks/Other: Heidelbeeren, Äpfel. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helene! bergi's Weight History
|