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makan malam dengan total sekitar 801 kalori :)) #bukanmenudiet
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1461 kcal
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Fat: 54.40g | Prot: 130.97g | Carbs: 112.06g.
Breakfast: Sari Roti Tawar Kupas, Kraft Singles, Mariza Selai Srikaya. Lunch: L-Men Protein Bar, Evolene Isolene. Dinner: Steak Daging Sapi, Tempe Orek, Telur Balado, Nasi Putih. more...
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2500 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 11 minutes, Treadmill - 9 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 10 minutes. more...
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fadelilyas1231's Weight History
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