Weigh In record (no journal entry) for 27 May 2021
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93 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 69.01g | Prot: 115.87g | Carbs: 236.57g.
Breakfast: Nescafé Tradición, Huevo Cocido, Fuchs Pan Molde Integral Calabaza Nuez. Lunch: Vivo Jugo en Polvo, Lechuga, Pepino (Pelado), Porotos Verdes, Minuto Verde Choclo Grano, Consomé de Pollo, Nestlé Flan Chocolate, Muslo de Pollo Asado a la Parrilla o al Horno, Hallulla. Dinner: Surlat Leche Descremada, Milo Milo, Daily Gotas Endulzante, Huevo Cocido, Fuchs Pan Molde Integral Calabaza Nuez. more...
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Gaining 0.2 kg a Week
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john cenah's Weight History
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