Weigh In record (no journal entry) for 27 May 2021
|
70.3 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1784 kcal
|
Fat: 43.46g | Prot: 131.97g | Carbs: 213.13g.
Breakfast: Bananas, MuscleTech 100% Premium Whey Protein Plus, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Fry's Grade AA Large Eggs. Lunch: Farm Fresh Grade AA Large Eggs, Apples, StarKist Foods Chunk Light Tuna in Water (Can), Great Value Wheat Sandwich Bread, Freshire Farms Baby Cut Carrots, Oscar Mayer Deli Fresh Smoked Turkey Breast, Fresh Express Romaine Salad, Salad Dressing, Wegmans Watermelon. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Salad Dressing, Fresh Express Romaine Salad, No Name Long Grain White Rice. Snacks/Other: Honey, Driscoll's Blueberries, Fairlife 2% Reduced Fat Ultra-Filtered Milk. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rubencjr's Weight History
|