Weigh In record (no journal entry) for 27 May 2021
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99.5 kg
Lost so far: 3.9 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 69.89g | Prot: 69.99g | Carbs: 153.98g.
Breakfast: Ovo Cozido, Banana Prata, Sadia Mortadela Defumada, Sadia Mussarela, Porto Alegre Requeijão Light, Baldini Pão de Forma, Café. Lunch: Purê de Batatas (com Leite Integral e Manteiga), Batata Inglesa Cozida, Farofa de Ovo, Paleta Bovina Cozida, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Vitamina de Abacate. more...
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Gaining 0.1 kg a Week
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Luquinhas Martins's Weight History
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