kevinkowal's Journal, 27 May 21

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Weigh In record (no journal entry) for 27 May 2021

89.2 kg Lost so far: 16.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2021:

1365 kcal

Fat: 40.29g | Prot: 77.15g | Carbs: 175.38g. Breakfast: Cream (Half & Half) , Coffee (Brewed From Grounds) , Quaker Quick Oats, Smucker's Strawberry Jelly, Trader Joe's Greek Yogurt Nonfat Plain. Lunch: Trader Joe's Butter Chicken with Basmati Rice. Dinner: Jasmine Rice (Cooked), Trader Joe's Mandarin Orange Chicken. Snacks/Other: Pizzelle Cookie (Italian Style Wafer), Quaker Rice Cakes - Savoury Tomato & Basil. more...

2299 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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kevinkowal's Journal, 27 May 21

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