juantorre1's Journal, 27 May 21

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Weigh In record (no journal entry) for 27 May 2021

105.5 kg Lost so far: 14.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2021:

1138 kcal

Fat: 31.94g | Prot: 85.71g | Carbs: 139.04g. Breakfast: Plátano, Manzana, Hacendado Queso Fresco Batido Desnatado 0%. Lunch: Manzana, Plátano, Merluza Plancha, Mercadona Lechuga Iceberg, Aceite de Oliva Extra Virgen. Dinner: Manzana, Hacendado Queso Fresco Batido Desnatado 0%. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata). more...

3176 kcal

Exercise: Resting - 23 hours and 20 minutes, Bike Machine (Cycling) - 40 minutes. more...

Losing 6.3 kg a Week

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juantorre1's Journal, 27 May 21

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juantorre1's Weight History