Weigh In record (no journal entry) for 27 May 2021
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80.7 kg
Lost so far: 14.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 46.59g | Prot: 55.64g | Carbs: 135.04g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Tam Buğday Ekmeği. Lunch: Filiz Kepekli Burgu Makarna, Tadım Tadımca Yer Fıstıklı. Dinner: Tam Yağlı Sade Yoğurt, Tam Buğday Ekmeği, Mantarlı Tavuk Sote. Snacks/Other: Elmalı Kurabiye. more...
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Losing 1.1 kg a Week
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yarensekeer's Weight History
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