Weigh In record (no journal entry) for 27 May 2021
|
73.9 kg
Lost so far: 11.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1156 kcal
|
Fat: 53.40g | Prot: 64.79g | Carbs: 105.21g.
Breakfast: Açúcar, Suco de Limão, Banana, Crepioca, Queijo Coalho. Lunch: Alface Americana, Feijão Preto Cozido, Bife de Carne de Vaca. Dinner: Queijo Coalho, Poços de Caldas Requeijão Cremoso, Cuscuz (Cozido), Ovo Frito. Snacks/Other: Oreo Golden Oreo. more...
|
|
2343 kcal
|
Exercise:
Resting - 15 hours, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariliavasconcelos's Weight History
|