Weigh In record (no journal entry) for 27 May 2021
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58.7 kg
Lost so far: 26.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 46.89g | Prot: 47.13g | Carbs: 198.28g.
Breakfast: Nutella Nutella, Yaşam Yağlı Gevrek, Yumurta Omleti, Torku Kaşar Peyniri, Çavdar Ekmeği. Lunch: Beyaz Ekmek, Jucy Vişne Suyu , Yağsız Patlamış Mısır, Bal, Dost Tam Yağlı Süt. Dinner: Tam Buğday Ekmeği, Etli Bamya. Snacks/Other: Jucy Vişne Suyu . more...
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Losing 0.5 kg a Week
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makarnayemekistiyorum's Weight History
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