xillia's Journal, 27 May 21

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Weigh In record (no journal entry) for 27 May 2021

79.8 kg Lost so far: 0.5 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2021:

629 kcal

Fat: 22.68g | Prot: 23.44g | Carbs: 80.93g. Breakfast: Bal, Ceviz, Tadım Gün Kurusu Kayısı , Sade Yoğurt (Tam Yağlı Süt), Doğa Yulaf Ezmesi , Haşlanmış Yumurta. more...

2112 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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xillia's Weight History

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xillia's Journal, 27 May 21

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xillia's Weight History