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ACTIVIT2 PHYSIQUE_____HARD TRAINING______youpiiiiiiiiiiiiiiiiiii
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103 kg
Lost so far: 13 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 73.39g | Prot: 163.21g | Carbs: 166.00g.
Breakfast: Activia Yaourt Fraise, Omelette ou Oeuf Brouillé, Baguette, Café au Lait, Café Régulier. Lunch: Épinards Cuits (à partir de Frais), Blanc de Poulet (Peau Pas Mangée). Snacks/Other: Alsace Lait Lait Fermenté, Gâteau au Chocolat (sans Glaçage). more...
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3353 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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the big looser's Weight History
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