Weigh In record (no journal entry) for 27 May 2021
|
96.6 kg
Lost so far: 8.3 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
|
1281 kcal
|
Fat: 54.30g | Prot: 64.51g | Carbs: 132.76g.
Lunch: Uleg Sambal Kemiri, Sambal Goreng, Sawi Dimasak (dari Segar), Tempe Bacem, Tahu Bacem, Nasi Merah. Dinner: Kerupuk Putih, Kerupuk Putih, Kerupuk Putih, Kerupuk Putih, Sohun Kaca Sohun, Telur Rebus Lunak, Bakso dengan Saus (Campuran). more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wike aprilia's Weight History
|