Weigh In record (no journal entry) for 27 May 2021
|
87.9 kg
Lost so far: 9.8 kg.
Still to go: 87.9 kg.
Diet followed: Reasonably Well.
|
|
1367 kcal
|
Fat: 34.47g | Prot: 128.18g | Carbs: 161.92g.
Breakfast: Debonairs Pizza Triple Decker Meat (Large). Lunch: PnP Fat Free Milk, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Chicken Breast Meat , Sasko Regular Plain White Bread Buns. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|