Weigh In record (no journal entry) for 27 May 2021
|
59 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1310 kcal
|
Fat: 35.87g | Prot: 42.34g | Carbs: 219.39g.
Breakfast: Tea with Milk and Sugar, Egg Omelette, Toasted Wheat Bran Bread. Lunch: Peach, Date. Dinner: Mango, Indian Flatbread Naan, Tea with Milk and Sugar, Beef Meatballs. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dr. Iram Khan ڈاکٹر ارم خان۔ 's Weight History
|