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1452 kcal
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Fat: 48.21g | Prot: 103.09g | Carbs: 158.80g.
Breakfast: Oatly oat drink, Sainsbury's 番茄汁, Philadelphia Soft Cream Cheese, M&S low fat pork sausages, 蓝莓, 香蕉, M&S unsmoked bacon medallions less than 3% fat, 鸡蛋, 金麦臣 黑麦坚果列巴. Lunch: Hellmann's 超低脂蛋黄酱, 金安记 猪肉松, Galbani Mozzarella natural shredded cheese, M&S onion garlic dip, M&S soft flour卷饼, 卷心菜, M&S 三文鱼. Dinner: 菠萝, M&S tuna steak, 红薯/地瓜, 西兰花. more...
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maggiemu0920's Weight History
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