Weigh In record (no journal entry) for 27 May 2021
|
89 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1435 kcal
|
Fat: 54.99g | Prot: 66.87g | Carbs: 166.36g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Max Tea Lemon Tea, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: Perkedel Jagung, Tumis Kangkung, Telur Rebus Lunak, Tempe Goreng, Nasi Putih. Snacks/Other: Yakult Yakult, Pepaya. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PENGEN_GLOWUP's Weight History
|