Weigh In record (no journal entry) for 02 May 2014
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72 kg
Lost so far: 10.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 84.33g | Prot: 63.52g | Carbs: 263.02g.
Breakfast: Oro Saiwa Biscotti, marmellata, Zucchero. Lunch: Zucchero, Bistefani Krumiri Classici, il Viaggiator Goloso Yogurt Intero alla Pera BIO, Olio Extra Vergine di Oliva, Auchan Insalata Mista, San Cusumano Ventresca di Tonno in Olio d'oliva. Dinner: Zucchero, Golfera Golfetta, Gorgonzola, Focaccia Genovese, Olio Extra Vergine di Oliva, Barilla Pasta. Snacks/Other: Banana. more...
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2121 kcal
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Exercise:
Sitting - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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daniele.elisei's Weight History
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