Weigh In record (no journal entry) for 26 May 2021
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92.4 kg
Lost so far: 16.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 103.54g | Prot: 143.64g | Carbs: 110.62g.
Breakfast: Bacon and Egg Sandwich. Dinner: Cauliflower Fried Rice, Yellow Rice, Chicken Thigh (Skin Eaten). Snacks/Other: Green Tea, Water, Coffee, Sleeman Clear 2.0. more...
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4208 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Desk Work - 6 hours, Mowing Lawn - 1 hour, Fishing - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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steady weight
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