Weigh In record (no journal entry) for 26 May 2021
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90.4 kg
Lost so far: 0 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 85.55g | Prot: 125.47g | Carbs: 158.69g.
Breakfast: Dairyland Creamo Half & Half, President's Choice Quick Oats, LeanFit Whey Protein, No Name Blueberries. Lunch: Campbell's Cream of Mushroom Soup, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried). Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Welch's Juice Ice Bars, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Sensations Lime & Chili Kettle Cooked Peanuts, Sugar, Dairyland Coffee Cream. more...
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2595 kcal
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Exercise:
Resting - 12 hours and 40 minutes, Sleeping - 6 hours, Driving - 5 hours, Walking (exercise) - 5.5/kph - 20 minutes. more...
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Losing 4.1 kg a Week
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sjkearns's Weight History
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