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Ok, back into the green bar. Let’s keep it that way 💪🏽
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79.2 kg
Lost so far: 20.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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3061 kcal
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Fat: 213.65g | Prot: 173.64g | Carbs: 133.10g.
Breakfast: Simple Truth Walnuts Halves & Pieces, Kroger Pepper Jack Cheese, Coffee. Lunch: Southern Recipe Blackberry Habanero Pork Rinds, Kroger Pepper Jack Cheese, Coffee. Dinner: Kroger Boneless Skinless Chicken Tenderloins, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, KFC Grilled Chicken Thigh, KFC Grilled Chicken Drumstick. Snacks/Other: Nestle Coffee Crisp, Vanilla Ice Creams , Wonderful Roasted & Salted Pistachios in Shells, Jiffy Creamy Peanut Butter, Krispy Kreme Original Glazed Doughnut. more...
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Losing 3.2 kg a Week
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