Weigh In record (no journal entry) for 26 May 2021
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86 kg
Lost so far: 14 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 33.60g | Prot: 54.39g | Carbs: 66.04g.
Breakfast: Melitta Café sem Açúcar, Omelete ou Ovos Mexidos, Banana da Terra. Lunch: Berinjela Cozida, Alface Americana, Banana Nanica, Carne Moída Refogada, Brócolis Cozido. Dinner: Tang Refresco em Pó, Poços de Caldas Requeijão Cremoso, Ponkan, Crepioca, Carne Moída Refogada. Snacks/Other: Pullman Pão Integral 12 Grãos, Abacaxi, Melitta Café sem Açúcar. more...
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2748 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Elliptical - 12 minutes, Treadmill - 20 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Fabipspv's Weight History
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