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572 kcal
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Fat: 12.64g | Prot: 28.22g | Carbs: 91.27g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Kemangi, Sambal Matah, Ikan Kembung, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Snacks/Other: Pepaya, Jambu Biji, Pepaya. more...
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2073 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gratianairene's Weight History
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