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elainemiola
Journal
26 May 21
elainemiola's Journal, 26 May 21
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Weigh In record (no journal entry) for 26 May 2021
64.2 kg
Lost so far:
3.3 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 May 2021:
729 kcal
Fat: 33.65g | Prot: 46.28g | Carbs: 66.13g.
Breakfast:
Banana Prata.
Lunch:
Azeite de Oliva Extra-Virgem, Tomates Cereja, Salada de Folhas, Madero Filé de Tilápia com Um Fio de Azeite de Oliva e Alcaparras.
Dinner:
Manteiga (com Sal), Ovo.
Snacks/Other:
Maçã Verde, Banana Nanica.
more...
1867 kcal
Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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elainemiola's Weight History
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