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And so I remember, here are the percentages from Dr. Weil's Anti-Inflammatory Diet, which I am basically trying to follow.
40-50% from carbs
30% from fat
20-30% from protein
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878 kcal
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Fat: 37.04g | Prot: 59.60g | Carbs: 79.08g.
Breakfast: Fage Total 2% Greek Yogurt, Strawberries, Pacific Natural Foods Vanilla Hemp Milk, Bob's Red Mill Old Country Style Muesli, Nutiva Organic Chia Seed. Lunch: Skinless Chicken Breast, Market Pantry Caesar Dressing, Parmesan Cheese (Grated), Dole Romaine Lettuce. Dinner: Fage Total 2% Greek Yogurt, Trader Joe's Organic Wild Blueberries, Trader Joe's 73% Organic Dark Chocolate. more...
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2555 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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