Weigh In record (no journal entry) for 26 May 2021
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95.2 kg
Lost so far: 14.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 48.22g | Prot: 195.92g | Carbs: 182.10g.
Breakfast: Banane, Nöm Kakaomilch, Nöm Speisetopfen Mager. Lunch: Nöm Speisetopfen Mager, Tomaten, Salakis Schafkäse Light, Sinnack 4 Protein Toastbrötchen, Grüner Blattsalat, Rote Zwiebeln. Dinner: Rote Paprika, Salakis Schafkäse Light, Olivenöl, Rote Zwiebeln, Sinnack 4 Protein Toastbrötchen, Tomaten, Ei, Nöm Speisetopfen Mager. more...
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Losing 3.5 kg a Week
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Mete.Kahraman's Weight History
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