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1864 kcal
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Fat: 51.26g | Prot: 172.96g | Carbs: 169.71g.
Breakfast: Apple, Coffee, Date, Linessa Quark, Whole Wheat and Oats Cereal (with Walnuts and Fruit), Corn Flakes, Lowfat Fruit Variety Yogurt, Studio Nutmix. Lunch: Dr. Almond Schwarzbrot, Maggi Suppenwürfel, Castello Balsamico , Mevgal Greek Yoghurt, Iglo Gemüse Allerlei, Chicken Breast (Skin Not Eaten). Dinner: Dr. Almond Schwarzbrot, PBN Nutition Casein Protein Supplement, Low Fat Milk, Chicken Breast (Skin Not Eaten). Snacks/Other: Ölz Butter Madeleines, Leibniz Choco Vollmilch, Sweet or Dark Chocolate, Dry Roasted Salted Peanuts. more...
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2605 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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 Comments
26 May 21 by member: VNX16
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Vnx16; Danke! Ja , ist lecker mit 500 Kalorien und alles drin um bis Mittag durchzuhalten☺️
26 May 21 by member: CCM74
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