Weigh In record (no journal entry) for 26 May 2021
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69.7 kg
Lost so far: 12.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 56.31g | Prot: 71.33g | Carbs: 192.45g.
Breakfast: KFC Patates Kızartması, Burger King Külah Dondurma, Sütlü Kahve, Nescafe 3 Ü 1 Arada Ice. Lunch: Tavuk But, Coca-Cola Coca-Cola, Ayran, Karışık Yeşil Salata, Et Sote, Kurabiye. Dinner: Nescafe 3 Ü 1 Arada. more...
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Losing 3.5 kg a Week
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ezgiayaz80's Weight History
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