|
Feel like screaming. Had knee surgery yesterday, NOW I WONT BE ABLE TO SWIM LAPS ORR GET INTO POOL FOR THERAPY EXERCISE FOR WEEKS. I cant seem to get my carbs under 20 even close to 20. and as far as excising goes im useless. out of the pool. HELP ADVICE PLEASE
|
1291 kcal
|
Fat: 94.31g | Prot: 47.07g | Carbs: 80.16g.
Breakfast: Weight Watchers Harvest Berries & Cream Instant Oatmeal, Water, Splenda No Calorie Sweetener Packets, Water. Lunch: Hormel Spam Classic, Diet Soda, Butter (Salted), Mushroom Pieces and Stems, Cooked Pearl Onions, Green Peas (Drained Solids, Canned). Dinner: Hormel Spam Classic, Scallions or Spring Onions, Cooked Pearl Onions (Canned), Green Peppers, Vegetable Oil, Butter (Salted), Mushrooms, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Weight Watchers Berry-licious Cashew Chew, Water. more...
|
|
3702 kcal
|
Exercise:
Housework - 10 minutes, Desk Work - 1 hour, Walking (slow) - 3/kph - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
|
 Comments
I can only give you complete sympathy because I recently went through knee replacement surgery. The wait for the pool seemed like forever. Remember, you are a strong person and will do it. You need protein and carbs right now to heal. It's not easy but it does get better!
01 May 14 by member: glaurieb
|
Sorry about the knee surgery that is terrible. Just focus on your diet, drink lots of water and if you have some smaller weights maybe you could work on some upper body strength? Even just stretching and keeping yourself limber for when you get the all clear to work out again.
01 May 14 by member: RugratX2
|
Ty so much I really need some positive happy words right now.
03 May 14 by member: KIMMERANNE
|
So sorry. You can keep your carbs at 20 a day, and it is 80% of what you eat and only 20% exercise. Many people on the Atkins Diet never exercised untill they got close to their goal! You can do this, just put your mind to it and don't look back.
Map out a plan--good luck!!
03 May 14 by member: Shari22
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KIMMERANNE's Weight History
|