Weigh In record (no journal entry) for 26 May 2021
|
91.1 kg
Lost so far: 0 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
|
|
966 kcal
|
Fat: 43.67g | Prot: 54.68g | Carbs: 84.93g.
Breakfast: Keripik Pisang. Lunch: Kerang Kukus atau Rebus, Telur Rebus, Nasi Putih, Bakso Ayam, Daging Sapi (70% tidak Berlemak / 30% Lemak), Kerang, Tahu Kukus, Telur Ceplok, Nasi Putih. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dr.Nisa Indah's Weight History
|