Weigh In record (no journal entry) for 26 May 2021
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53.3 kg
Lost so far: 15.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 17.72g | Prot: 56.97g | Carbs: 104.48g.
Breakfast: Marning Jagung, Rengginang, Sayur Lumpia, Nescafe Classic. Lunch: Ca sayur ayam dan bakso, Tempe Goreng, Nasi Merah, Kerupuk Beras. Dinner: Ca sayur ayam dan bakso, Kerupuk Beras, Tempe Goreng, Nasi Merah. Snacks/Other: Pisang Molen. more...
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1354 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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yastyust's Weight History
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