Weigh In record (no journal entry) for 26 May 2021
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 53.10g | Prot: 49.49g | Carbs: 200.90g.
Breakfast: Telur Rebus, Wings Food Mie Sedap Korean Spicy Chicken, Tahu Goreng. Lunch: Perkedel Jagung, Sayur Lodeh, Rendang, Nasi Putih. Dinner: Perkedel Jagung, Kering Tempe, Nasi Putih. Snacks/Other: Buah Naga, Tortilla Jagung. more...
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1741 kcal
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Exercise:
Raking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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lariarahman's Weight History
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