Weigh In record (no journal entry) for 26 May 2021
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66 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 56.76g | Prot: 55.13g | Carbs: 151.93g.
Breakfast: Mazola Canola Oil, Diamond Low Fat Milk, Apel, Gula Pasir, Nutrisalin Garam, Tropicana Slim Pengganti Kecap Manis, Tahu, Tumis Kangkung, Nasi Merah, King's Fisher Sarden Saus Tomat. Dinner: Kecap Manis, Tumis Kangkung, Martabak Keju, Tropicana Slim Kecap Manis, Nasi Merah, Bawang Merah, Tomat Merah, Sate Kambing, Pepaya. more...
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Losing 0.7 kg a Week
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adeliabudhie's Weight History
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