Weigh In record (no journal entry) for 01 May 2014
|
57.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1672 kcal
|
Fat: 67.45g | Prot: 78.75g | Carbs: 183.70g.
Breakfast: Pirkka Suklaamuro, Milbona Vanilja Jogurtti. Lunch: Maitokahvi, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Atria Viljaporsaan Pihvifilee, Perunat (ilman Suolaa, Keitetty). Dinner: Coca-Cola Coca-Cola, Ketsuppi, Valio Arkijuusto, Felix Kurkkusalaatti, HK Jauhelihapihvi, Hampurilaisen tai Hotdogin Sämpylät. Snacks/Other: Valio Arkijuusto, AXA Mysli, Milbona Maustamaton Jogurtti Laktoositon, Karl Fazer Maitosuklaa. more...
|
|
1417 kcal
|
Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amarantti's Weight History
|