Weigh In record (no journal entry) for 25 May 2021
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63.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 37.58g | Prot: 35.69g | Carbs: 44.36g.
Breakfast: Simbat Çiğ Karışım Kuruyemiş, Namet Hindi Salam, Haşlanmış Yumurta, Gündoğdu Yarım Yağlı Liflif Peynir, Bahçıvan Taze Kaşar Peyniri, Tahıllı Ekmek. Lunch: Simbat Kuru Kayısı, Sütlü Kahve. more...
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Losing 0.7 kg a Week
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umayyy01's Weight History
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