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Weighed in at 9:45
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60.6 kg
Lost so far: 11.6 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2011:
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2352 kcal
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Fat: 83.40g | Prot: 107.57g | Carbs: 284.42g.
Breakfast: Bran Flakes. Lunch: Asian Veggie Patties, Cos or Romaine Lettuce. Dinner: Red Table Wine, Cheesecake, Raisin Bread, Italian Bread, Oil and Vinegar Salad Dressing (Home Recipe), Endive, Chicory, Escarole or Romaine Lettuce, Couscous (Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Other: Sugar Cookies (Includes Vanilla), Grapes, Dark Chocolate Almonds, Cosmopolitan, Guacamole, Tortilla Chips (White Corn), Thin White Bread, Honey Turkey, Pepsi (12 oz). more...
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2016 kcal
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Exercise:
Shopping - 1 hour, Driving - 30 minutes, Standing - 1 hour, Music playing - 2 hours, Sitting - 9 hours, Sleeping - 5 hours, Resting - 5 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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conductor's Weight History
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