休息日,基代1600,摄入1292,热量缺口19.25%
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1292 kcal
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Fat: 52.30g | Prot: 136.78g | Carbs: 62.52g.
Breakfast: 紫薯欧包, GNC 鱼油, 煮熟的鸡蛋白, 煮鸡蛋. Lunch: 干芝麻籽, 泡椒凤爪. Dinner: 鲨鱼菲特 鸡胸肉(原味). Snacks/Other: 分离乳清蛋白粉, 纯牛奶. more...
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