Weigh In record (no journal entry) for 25 May 2021
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85.2 kg
Lost so far: 44.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 85.75g | Prot: 45.01g | Carbs: 124.92g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Salatalık (Soyulmuş), Domatesler, Ceviz, Eti Form Light Kepekli Bisküvi, Sütaş Süzme Peynir. Dinner: Ispanak Yemeği. Snacks/Other: Salatalık (Soyulmuş), Tatlı Kırmızı Biber, Kavun (Kokulu Kavun), Yeşil Erik, Adora Karamel. more...
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Losing 3.5 kg a Week
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