Weigh In record (no journal entry) for 25 May 2021
|
72.1 kg
Lost so far: 1.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1386 kcal
|
Fat: 55.65g | Prot: 86.05g | Carbs: 134.46g.
Breakfast: U Bio Galettes de Riz au Chocolat au Lait. Lunch: Yaourt Nature (Lait Entier), Auchan Compote Pommes Poires sans Sucres Ajoutés , Pain Blanc, Auchan Mozzarella , Carrefour Dés de Jambon, Vinaigrette, Salade Verte. Dinner: Fraises avec le Sucre, Steak Haché 5%. Snacks/Other: Danone Yaourt Nature, Naturalia Pétales de Maïs Nature. more...
|
|
2527 kcal
|
Exercise:
Gym - 30 minutes, Showering - 5 minutes, Walking (slow) - 3/kph - 1 hour, Working - 6 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 25 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|