Weigh In record (no journal entry) for 25 May 2021
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77.1 kg
Lost so far: 27.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 83.48g | Prot: 72.86g | Carbs: 158.18g.
Breakfast: English Muffin, Butter, Scrambled Egg, Whole Milk, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Lunch: Lean Cuisine Craveables Four Cheese Pizza. Snacks/Other: Nabisco Premium Saltine Crackers Original, Cream Cheese, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, P3 Portable Protein Pack, Wonderful Roasted, Salted & Shelled Pistachios (Package), Nestle Rich Chocolate Hot Cocoa Mix. more...
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Losing 1.6 kg a Week
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Ruby-Rube's Weight History
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