Weigh In record (no journal entry) for 25 May 2021
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62.9 kg
Lost so far: 2.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 46.07g | Prot: 51.33g | Carbs: 169.30g.
Breakfast: Sayur Lodeh, Nasi Putih, Perkedel Jagung. Lunch: Ikan Tongkol Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), KFC Rice. Dinner: Sayur Lodeh, Telur Rebus, Nasi Putih. Snacks/Other: Perkedel Jagung. more...
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Losing 2.8 kg a Week
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lariarahman's Weight History
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