yucakkcaa's Journal, 25 May 21

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Weigh In record (no journal entry) for 25 May 2021

54.6 kg Lost so far: 1.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2021:

1082 kcal

Fat: 36.72g | Prot: 65.14g | Carbs: 118.83g. Breakfast: Mr. Bread Roti Tawar Gandum Multiseed. Lunch: Brokoli Dimasak (dari Segar), San Remo Spaghetti, Dada Ayam. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Putih Telur Matang, Pepaya. Snacks/Other: Silver Queen Silverqueen Almond. more...

1640 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 9 hours, Sleeping - 14 hours. more...

Gaining 0.1 kg a Week

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yucakkcaa's Journal, 25 May 21

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yucakkcaa's Weight History