Weigh In record (no journal entry) for 01 May 2014
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74 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 49.69g | Prot: 63.10g | Carbs: 217.90g.
Breakfast: Caffè Macchiato. Lunch: Despar Ricotta Fresca, Eurospin Riso Basmati. Dinner: Coop Yogurt Bianco Intero, Carrefour Salsa Tonnata, Villa Italia Prosciutto Cotto Praga, Speck. Snacks/Other: Carrefour Pane Bianco, Mele Golden Delicious, Biscotti Frollini, Zucchero Semolato, Tè (Infuso), Carrefour Gallette di Mais. more...
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Losing 3.5 kg a Week
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flaitaly's Weight History
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