Weigh In record (no journal entry) for 01 May 2014
|
68.6 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1358 kcal
|
Fat: 60.75g | Prot: 51.74g | Carbs: 163.15g.
Breakfast: Tomatoes, Parsley, Radish, Cucumber (Peeled), Red Sweet Pepper, Carrots, Egg, Mestemacher Whole Rye Bread, Calavo Avocado, 2% Fat Milk. Lunch: Spinach and Chickpeas (Fat Added), Mastermacher Dreikornbrot. Dinner: Almonds, 2% Fat Milk, Danone Hungary Yogurt Activia Natur Kremes, Frozen Cherries. Snacks/Other: Carrots, Chocolate Covered Candies (Dietetic or Low Calorie), Frozen Cherries. more...
|
|
2435 kcal
|
Exercise:
Desk Work - 6 hours, Stretching (yoga) - 15 minutes, Conditioning exercise (health club) - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
macskaszoknya's Weight History
|