Андрей 66's Journal, 25 May 21

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Weigh In record (no journal entry) for 25 May 2021

78.3 kg Lost so far: 8.5 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2021:

1822 kcal

Fat: 57.48g | Prot: 65.56g | Carbs: 217.46g. Breakfast: Кофе с Молоком, Сгущенное Молоко, Избенка Сырники Творожные 5%. Dinner: Калина Малина Картофельные Дольки со Специями, Сосиски, Bavaria Пиво. Snacks/Other: Адреналин Раш Адреналин Раш, Ростик'c - KFC Твистер Острый, Кофе, Фили-Бейкер Торт Панчо Мини. more...

2734 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Losing 4.2 kg a Week

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Андрей 66's Journal, 25 May 21

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Андрей 66's Weight History