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saraoan tadi kurleb 410kkal ajah
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1823 kcal
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Fat: 48.30g | Prot: 164.93g | Carbs: 176.15g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Selada, Sasa Saus Sambal, Kentang Rebus, Brokoli Dimasak (dari Segar), Putih Telur Matang, Telur Dadar atau Telur Orak-Arik . Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pakcoy, Lemonilo Mie Goreng Pedas Korea. Dinner: Sasa Saus Sambal, Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Brokoli Dimasak (dari Segar), Kentang Rebus. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Kacang Panggang, Oatbits Raisin, Oatbits Oatbits. more...
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wulanpurplez's Weight History
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