Weigh In record (no journal entry) for 25 May 2021
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79.7 kg
Lost so far: 2.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 79.54g | Prot: 64.73g | Carbs: 180.25g.
Breakfast: Koffie met Melk, Banaan, Inex Halfvolle Yoghurt. Lunch: Solo Solo Bakken en Braden, Gebakken Ei zonder Vet, Colruyt Gezouten Spek, Champignons. Dinner: Tomaten, Colruyt Everyday Serranoham, Beemster Jonge Kaas, Boni Panini, Rosé. Snacks/Other: Chips, Boni Rijstwafels met Melkchocolade. more...
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2527 kcal
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Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Veereltje's Weight History
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